Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits […]
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come […]
How Water Helps in Weight Loss? · Kidneys don’t function properly if our water intake is inadequate and due to this reason some of their load is transferred to the liver. Liver which is responsible for using the stored fat as source of energy for the body is not able to do its job properly […]